Effective – Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55
Health properties – Creatine helps make phosphocreatine, a rapid energy source for muscles. It is well known for supporting physical performance, and emerging research also points to benefits for general energy, menopause and brain health
Environmental demands – High physical and mental activity, ageing, vegan and vegetarian diet, and hormonal imbalances, such as peri-menopausal changes, may increase our requirements for creatine
Genetic predisposition – Creatine synthesis relies on efficient methylation, so some individuals with methylation-related genetic variants may be less efficient at producing creatine
Optimum support – Creatine monohydrate form has the most robust scientific evidence, proven to be well absorbed and effective for a range of health areas
Advanced – Using micronised creatine which has been broken down to very fine particles, resulting in superior solubility, taste, and easier mixing
Quality – Creatine is known to vary in quality and purity – our creatine 99.9% pure, confirmed by third-party independent testing
Flexible – Only use what you need, easily mixed into any hot or cold drink of choice
No additives
Environmentally friendly – Recyclable packaging
Trusted – We’ve been helping to shape a healthier society for over 35 years
Suitable for vegetarians and vegans
30 days’ supply at 5g per day