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Experience the calming and relaxing benefits of Magnesium Menopause Bath Flakes. This powerful blend of magnesium chloride, ylang-ylang, and clary sage is specially formulated to reduce stress, soothe muscle tension, and promote restful sleep. Certified suitable for Menopause (GenM-Tick).

We aim to help women feel empowered and supported nutritionally and mentally throughout their menopause journey. That's why we've formulated a Menopause range, specially developed to help alleviate menopause symptoms. In the UK alone, there are 15.5 million menopausal women. Yet, research shows that 87%* of menopausal women feel overlooked by society and are crying out for brands to better support them with products specifically targeted to support menopause symptoms.

~ 10-30% of postmenopausal women experience osteoporosis, a gradual decline in bone density so high magnesium intake through food and supplements may decrease the progression of osteoporosis and support bone health.

BetterYou MagnesiumFlakes are a unique combination of 100% pure-source sub-terranean and marine magnesium chloride. Naturally evaporated, purified and condensed for optimal absorption.

An essential part of any bedtime routine, the intense muscle relaxation experienced when using BetterYou Magnesium Menopause Flakes is second-to-none.

BetterYou Magnesium Menopause Bath Flakes 750g

  • Bath

    Add 250g Magnesium Sleep Flakes (roughly 2 cups) per bath.

    Lie back and relax for 20 minutes.


    Add 150g Magnesium Sleep Flakes (roughly 1 cup) to approx. 5 litres of water, enough to cover feet.

    Sit and relax for 20 minutes.

    1kg of Magnesium Sleep Flakes contains 120g magnesium.

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